Active summer recreation? Choose a SUP board!

Active summer recreation? Choose a SUP board!
Get ready for summer – SUP boards, a water sport for everyone!

Get ready for summer – SUP boards, a water sport for everyone!

Stand Up Paddleboarding (SUP) is one of the most exciting experiences on the water, combining physical activity, relaxation, and close contact with nature. SUP boards have gained immense popularity among people of all ages and physical conditions.

In this article, you will learn why you should try SUP, what health benefits this sport offers, how to choose the perfect SUP board, and why SellBEST equipment is the best choice.

What is SUP?

SUP is short for Stand Up Paddleboarding, a water sport that involves standing on a special SUP board and using a paddle to move through the water. It can be practiced on various bodies of water – from calm lakes and rivers to the open sea and even on waves. Its origins date back to Polynesia, where local residents used SUP boards for transportation and fishing, and it gained popularity in Hawaii in the 20th century.

It is an activity that engages the whole body – from the legs, which work to maintain balance, to the abdominal, back, arm, and shoulder muscles, which are strengthened while paddling. This makes SUP an excellent all-round workout, improving fitness, balance, and motor coordination. What's more, it is a sport that provides many positive emotions and allows you to get close to nature.

One of the biggest advantages of SUP is its accessibility. It is a sport that can be practiced by virtually anyone – from children to adults, regardless of skill level. Beginners can start in calm waters, sitting or kneeling on the SUP board, and gradually move to a standing position. Experienced paddlers will find a challenge in SUP in the form of long-distance trips, swimming in fast-flowing rivers or even surfing on waves. A SUP board can also be used for yoga, fitness and even fishing, which makes it an extremely versatile piece of equipment for active recreation on the water.

A person paddling on a SUP board on calm water

Why choose SUP?

Stand Up Paddleboarding (SUP) is not only a great way to have fun on the water, but also an excellent full-body workout. Here's why you should try this activity:

  • Comprehensive workout: SUP engages virtually all muscle groups – legs, abs, back, arms, and stabilizing muscles. This makes it an effective workout for strengthening and improving fitness.
  • Improved balance: Every paddle requires maintaining balance on the SUP board, which has a beneficial effect on motor coordination.
  • Ideal for mental health: Being close to nature and calm water helps you relax and unwind from everyday stress.
  • Low risk of injury: SUP is a relatively safe sport. The SUP board provides stability, which reduces the risk of injury compared to other water sports.
Close-up of a SUP board and paddle on the shore

Health benefits of SUP

SUP is not only great fun, but also an excellent way to improve your health and fitness:

  • Calorie burning: SUP is a moderate-intensity workout that allows you to burn an average of 300 to 500 calories per hour, depending on the intensity of your paddling.
  • Muscle strengthening: Maintaining balance on a SUP board engages deep muscles, especially in the abdomen and back, which contributes to better posture and strengthens stabilizing muscles.
  • Improved fitness: SUP boarding is an excellent way to improve cardiovascular fitness and overall physical fitness.
SUP board on the water, with a view of accessories

How to choose the right SUP board?

The choice of SUP board depends on many factors, such as your experience, the purpose of paddling, and the conditions in which you will be paddling. Here are some tips on how to choose the right SUP board:

  • SUP board length:
    • 320 cm board – ideal for beginners and intermediate paddlers. It is short enough to provide agility, but long enough to provide stability on calm water.
    • 365 cm board – perfect for those looking for a more versatile SUP board, suitable for both recreational paddling and more intense sessions.
    • 380 cm board – designed for advanced users looking for a SUP board that offers greater speed, as well as for those who want to paddle on larger bodies of water, such as lakes or seas.
  • Type of SUP board:
    • Rigid board – provides greater speed and stability, ideal for smooth waters, but more difficult to transport.
    • Inflatable board (iSUP) – great for storage, easy to transport, and very versatile. Ideal for calm waters, but also for recreational paddling.

All SUP boards in our offer are inflatable SUP boards, which ensures easy storage and transport.

Long SUP board on the water, with a person on it

Why choose THUNDER SUP boards?

If you are looking for a SUP board that will meet your expectations, SellBEST is the perfect choice. We offer THUNDER® boards that combine high quality with affordable prices. Here's why you should choose SUP boards from our range:

  • High-quality materials: SUP boards made of durable, damage-resistant materials, ensuring longevity and safety of use.
  • Variety of models: Our offer includes SUP boards of various lengths and designs, adapted to different skill levels, user preferences, and paddling conditions.
  • Easy transport and storage: We offer inflatable SUP boards that are lightweight and easy to store, perfect for taking on any trip.
  • Attractive prices: We offer competitive prices that make investing in a SUP board from SellBEST affordable and accessible to everyone.
SUP board on the beach, ready to use

Summary

SUP boards are a great way to enjoy outdoor activities that allow you to relax, improve your fitness, and have fun on the water. With our products, you can choose the perfect SUP board to suit your needs and skill level. Whether you are just starting your SUP adventure or are already an experienced user, THUNDER SUP boards will provide you with an unforgettable experience and long-lasting satisfaction.

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